I ate a lot should i throw up

And you ate too much — more than your body could handle at one time. Your eyes were definitely bigger than your stomach. An average stomach holds about one or two cups of food. You start feeling discomfort when the stomach stretches to accommodate up to twice that amount. Joseph Medical Center in Bloomington, Illinois. Also, it might be helpful to sit up straight and engage in some simple, deep breathing techniques.

Nausea after eating could also be a sign of arteries in the intestines narrowing. This narrowing of blood vessels restricts blood flow. Nausea after eating can be accompanied by intense stomach pains and may indicate a condition known as chronic mesenteric ischemia. This condition can suddenly worsen and become life-threatening.

Migraines can also cause nausea after eating, which can be accompanied by intense stomach pain, vomiting, and dizziness. In some cases, nausea after eating can be a warning sign of a heart attack. Anorexia nervosa and bulimia nervosa are the most common eating disorders characterized by abnormal eating habits. Anorexia nervosa can cause nausea due to excess stomach acid or starvation. Bulimia nervosa can cause nausea after eating from a compulsion to vomit any food consumed.

Anxiety , depression , or intense stress can also result in a loss of appetite and nausea after eating. Some people are highly sensitive to particular movements or motion, which can make them feel nauseated. Eating food before or after experiencing motion can intensify nausea in individuals with motion sickness. Nausea is a common side effect of several medications including antibiotics , pain relief drugs, or chemotherapy drugs.

Nausea should subside once the treatment is completed or stopped. Typically, nausea after eating is not related to a serious condition. If it continues for more than 5 days or if some of the symptoms mentioned above occur together, people should contact a doctor to rule out an underlying condition. The causes of nausea are wide ranging. But recording exact times of nausea and food consumed can help a doctor make a diagnosis. Treatment and outlook will depend on the diagnosis and can vary greatly.

For example, people with GERD or heartburn may need treatment with acid blocking medication or antibiotics for the stomach bacteria, H. People with a history of allergic or intolerant reactions should avoid certain foods. In the case of a stomach virus, people should stay well hydrated and eat bland foods once nausea decreases.

More severe conditions, such as gallbladder disease, may require surgery. Projectile vomiting is when vomit is forcefully expelled. In infants this can be normal, but in adults it may have some more serious causes. What are the main causes of nausea and vomiting, and what home remedies are recommended?

What home remedies may help children who are vomiting? Feeling nauseated before a period is common, and is often linked to PMS. Find out more about causes, treatments, and when to see a doctor. Nausea and vomiting can be symptoms of many health conditions. Here, learn about some common causes, get some treatment tips, and find out when to see….

A look at how to get rid of nausea, a common complaint with a range of potential causes. Included is detail on physical changes to make to reduce…. Therapy could be a great option, whether you are struggling with self-induced vomiting, an eating disorder, or want to learn how to regulate or lose weight.

If you don't know where to start looking for a licensed therapist or are concerned about seeing someone face-to-face, consider an online counseling platform such as BetterHelp. Online counseling has changed countless lives and allowed many people to learn more about themselves.

BetterHelp has therapists specializing in eating disorders such as bulimia, and they're ready to speak to you or chat with you in the comfort of your own home. The counseling services are confidential and affordable. You'll come to learn about the root causes of your struggles as well as ways to get back on a healthier path. Your therapist will guide you towards tools and techniques that will enable you to live a better life each day at a time. Over time, you'll come to form new habits that you can be proud of.

Counseling can help you find that you have the power to change this cycle and feel more in control of your decisions and emotions. Working with a therapist to overcome any challenge takes time; there's nothing wrong with moving at your own pace, and you can do exactly that at BetterHelp. Getting assistance through therapy could be just what you need to feel like yourself again. Take the first step to a truly healthy and fulfilling life today.

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Those with bulimia nervosa eating disorder are constantly plagued with thoughts about their body image and appearance. They may worry about how much they weigh, what their body shape looks like, or how their clothes fit them.

Bulimia is marked by eating large amounts of food and then purposefully throwing it back up, often secret. Since they are so concerned with their image, they will go to great lengths to make their appearance goals happen, even at the expense of their physical and mental health.

Some common warning signs of bulimia are:. If you find yourself in a tailspin of bingeing and purging, talk to a licensed medical or mental health professional for support and advice. If you know or suspect someone else has an eating disorder, you can refer them to the National Eating Disorder Association Helpline at This number is available for anyone, including yourself, to use.

This is usually in cases of emergency, though it depends on the situation. If you think you need to vomit due to a medical concern, a doctor can give you the best advice. Trying to figure out how to vomit for non-medical reasons is not advised. If you are making yourself sick and it is not under the direction of a doctor, you should speak with a mental health professional. Self-induced vomiting could signal an eating disorder. Left untreated, eating disorders can create great damage both physically and mentally.

Always reach out for help if your eating or vomiting habits feel out of your control. Induced vomiting may be required in rare circumstances for medical reasons. Beyond that, vomiting should be a natural process that occurs because of things like an upset stomach, toxins in your system, or substances that need to be expelled.

If you are making yourself vomit, rather than it being a naturally occurring process, it could be a sign you have an eating disorder. If you or someone you know is self-inducing themselves to vomit, reach out for help. A qualified mental health professional can help those with an eating disorder move past their struggles and become healthier versions of themselves. If you have just gotten sick, you should immediately rinse your mouth with water to prevent food and stomach acid from damaging your teeth.

Hopefully, you will start to feel better after getting sick because your body is ridding itself of unwanted substances. You should try not to eat or drink anything for about three hours after throwing up. Having any food or liquid in your stomach can make you throw up again fairly quickly. Every 15 minutes , try sipping a small amount of water or sucking on ice cubes. To prevent dehydration, you can slowly consume liquids like broth or Gatorade.

These will give you more energy than water alone can, although drinking water itself is still important.