What kind of weather causes migraines

Learn more here. Severe headaches after an epidural may occur if the epidural needle goes too far, causing a dural puncture. Learn more about this symptom. What you should know about barometric pressure and headaches. What are the symptoms? Share on Pinterest Sudden changes in temperature or humidity may cause a headache.

When to see a doctor. Who is at risk? Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. What are the locations and symptoms of different headache types? Medically reviewed by Deena Kuruvilla, MD.

What different types of headaches are there? Headache for days: What can cause it? Medically reviewed by Jenneh Rishe, RN. What causes headaches after an epidural? But be careful about the beverages you choose: red wine and beer trigger migraines for some people. Perhaps most importantly, keep your migraine medicine with you, especially if you are in weather conditions that seem to trigger headaches for you. And if you experience any of the early symptoms or warning signs of migraines such as an aura you may want to consider taking your migraine medication to help avoid or lessen the severity of the headache.

Practice good sleep hygiene. Make sure you get enough sleep and try to fall asleep around the same time each night. Interruptions in your sleep schedule—such as getting too much or too little sleep—can trigger migraines in some people. Drink plenty of water. Eating regular meals and drinking enough water can help prevent migraines caused by a drop in blood sugar or dehydration.

A common recommendation is to drink six or eight 8-ounce glasses of water every day. However, some adults may need more, depending on how much they exercise, for example. Be careful with coffee. Although caffeine can provide migraine relief it's a major ingredient in many headache medications , too much can cause migraines. Caffeine can be found in chocolate and cocoa; beverages such as coffee, tea and colas; and certain medications.

Limit alcohol. Blood flow to your brain increases when you drink alcohol. Red wine in particular triggers migraines in many people. Watch what you eat. Bad posture and inflammation in the body usually the result of stress may both cause headaches. Muscles that are contracted over long periods time need more blood flow to deliver oxygen and other nutrients — and this is the hallmark of inflammation over time. Stress increases the levels of adrenaline and cortisol in our body, which can also cause inflammation and widen the blood vessels in your head — leading to headaches and pain.

Proper posture and reducing stress may help prevent headaches. Staying hydrated and eating a varied diet containing essential minerals and vitamins, and avoiding trigger foods and drinks if you know them , will also help.

When bad weather is impending, vigorous chewing such as with chewing gum can help the pressure equalise in your sinuses through your mouth, nose, and Eustachian tube which runs from the middle ear to the throat and is really important in equalising pressure — and may ward off a pressure headache. And choosing sugar-free gum sweetened with xylitol may also have the added benefit of stopping nasty respiratory bugs from sticking to your mucus membranes by changing their cell wall structure, according to one study.

Boosting our natural painkillers, such as serotonin and dopamine, is important too. These neurochemicals block the pain signal on its way to our brain and so can lessen how much pain we feel. Keeping these neurotransmitters topped up by doing things we like — be it chatting with friends or listening to music — will ensure good hormonal hygiene, and reduce the impact headaches, even barometric ones, have on our daily lives.

So when the weather outside is bad, settling down to watch a movie with a loved one and some chocolate to eat may be as good a remedy as any.